Experiences & Guests in Residency
Please book your place by contacting us at experience@sonblancmenorca.com or clicking on the icon of the experience you are interested in. Our programme is open to non-guests, inclusive, based upon availability and updated on a regular basis, don't forget to check it often. Our prices include VAT.
Weekly Programme
Residencies and events
Exact schedules and prices will be detailled on the weekly programme.
17th to 20th of October (MANUELA SHOEPFER AND MATHIAS HUNKELER from KEUR) | BREATHWORK, MOVEMENT, SOUND
Manuela is a yoga teacher and intuitive breathwork guide. Matthias has been working with some of the leading researchers, thinkers and teachers within the area of emotional intelligence, meditation, breathwork, movement and yoga. Together they founded KEUR (www.keurwellness.com). Join them for energising morning sessions and/or calming evening ones.
22nd to 24th of October (Rosal Asturias from Green Republic) | guest chef and naturopathy
Wellness and retreat chef, naturopath and yoga instructor Rosa is goodness incarnated. Her way of life and mentality are translated into her passion for food, teaching and cooking mainly with plant based ingredients. She will be cooking on the Communal dinner of October the 23rd and offering a healthy vegetarian cookery workshop. Earnings will go toward the charity “Bambini’s children’s home” she supports in India with her partner Claudio Bellezza.
One to one Treatments & Private Sessions
HOLISTIC MASSAGE | 60 or 90 minutes
Massage is a powerful instrument of interaction and its purpose is to achieve self-healing and balance of the individual as an art in continuous evolution. It integrates different body techniques inspired by Ayurvedic and Californian massage with conscious contact, breathing and presence. It releases blocked energies through long, fluid and deep movements, includes gentle stretching, joint movements, rocking of the skull and works deep muscle tissue. Combining it with personalized aromatherapy and macerated natural oils from Menorcan herbs / €145 (60min) €195 (90min), please click on the icon for more info.
Deep Tissue Massage | 60 or 90 minutes
Deep tissue massage works by physically breaking down the adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments to relieve pain, inflammation and restore normal movement. Combining it with personalized aromatherapy and macerated natural oils from Menorcan herbs / €145 (60min) €195 (90min), please click on the icon for more info.
OSTEOTHAI MASSAGE | 60 or 90 minutes
Osteothai combines traditional Thai massage techniques with osteopathic principles to enhance joint mobility, align energy lines, and improve overall body alignment and mobility. This gentle yet precise touch promotes relaxation, reduces stress, revitalizes the body, and releases muscle tension. You will feel moved in a flow, dynamic and zen touch. Enjoy the massage on a futon (a mat on the floor), in the traditional Asian style, which will help you fully relax and feel grounded during the session. Please wear loose and comfortable clothing that allows for ease of movement. This attire will enable the therapist to apply various techniques with ease and ensure your comfort throughout the massage / €145 (60min) €195 (90min), please click on the icon for more info.
CRANIAL MASSAGE | 60 minutes
The height of relaxation. This massage combines pressure and friction on the back, head, face and neck. The physical and energetic benefits related to the central nervous system are accentuated, favouring memory and concentration and reducing anxiety and negative stress / €145, please click on the icon for more info.
SON BLANC OILS FACIAL TREATMENT | 60 or 90 minutes
Anti-aging facial treatment combined with the Japanese technique of Kobido massage, lymphatic drainage and exfoliation with prickly pear seeds and personalized hydration and nutrition according to the type of skin and your needs. Using artisanal products from Menorca such as rosemary, myrtle, lavender and macerated herb waters and extra virgin olive oils with chamomile, immortelle, rosemary and calendula available according to the season / €145 (60min) €195 (90min), please click on the icon for more info.
REFLEXOLOGY | 60 minutes
Sensory experience that acts on the reflex points of the whole body located on the soles of the feet. Massage of gentle and deep pressures that provide general well-being. Improves circulation, sleep and digestion. It balances the body, strengthens the immune system, relieves pain and eliminates toxins / €145, please click on the icon for more info.
SOUND & HEALING | 60 minutes
Enjoy a private session of shamanic style energy therapy or, through the vibrant sound of the gong and breathing and body exercises. / €230 for up to 6 participants, please click on the icon for more info.
FOREST BATHING | 60 minutes
A sensory walk through the forest and a guided meditation. We harness the power of nature through the senses, grounding and meditation. The Japanese practice of forest bathing or mindfulness in nature, known as Shirin Yoku, is a process of relaxation among trees, extremely beneficial for our physiological health and well-being / €125 for up to 4 participants, please click on the icon for more info.
REIKI | 60 minutes
A gentle Japanese healing technique with (or without) hands. As a deep meditation, the Rieki receptor (life force energy) attracts energy through the practitioner to receive the enhanced life force / €125, please click on the icon for more info.
QIGONG | 60 minutes
Moving meditation based on aligning movement and breathing to increase energy in the body, so you will enjoy different ways to move your body / €200 for up to 4 participants, please click on the icon for more info.
PILATES | 60 minutes
This is a session of low-impact body awareness exercises. Suitable for beginners or people who already exercise. Pilates strengthens muscles, improves postural alignment and flexibility. Maintain or regain your physical balance through correct posture, while restoring your mind-body balance and an overall sense of well-being / €125 for up to 4 participants, please click on the icon for more info.
PERSONAL TRAINING | 60 minutes
Our personal training sessions are all-inclusive and naturally tailored to all fitness levels and goals. Can be led in our studio or surrounded by nature. Expect a combination of dumbbells, kettlebells, resistance bands and TRX-based exercises, along with using your own body weight to build strength in the body, followed by a well-deserved cool-down / €145 for up to 2 participants, please click on the icon for more info.
GUIDED HIKE | 90 minutes
The best way to discover the deepest secrets of the property and its 130 hectares of land including caves, magical rock formations, stunning view points, varied woodlands, visits to our animals…. Different itineraries and intensities possible / €160 for up to 5 participants, please click on the icon for more info.
POTTERY WORKSHOP | 120 minutes
It's time to get your hands dirty and let your creativity run wild as artisans we all are! Private ceramics class with Isaac / €350 for up to 2 participants, please click on the icon for more info.
WATERCOLOR WORKSHOP | 120 minutes
Connect with nature and yourself through art led by Julia and learn how to watercolour in an intuitive and natural way. All materials supplied / €250 for up to 2 participants, please click on the icon for more info.
ELECTRIC MOUNTAIN BIKE RENTAL
Get on a E-MTB to discover the 130ha of the finca, ride to the beach or ramble along the cami de cavalls / free for hotel guests for 75min, €24 half day or €37 for the full day.